Collection Categories

    1. Posture Enhancement

    2. Shoulders

    3. Shoulders & Core

      FREE PREVIEW

    4. Shoulders & Spine

    5. Side Body

    6. Spine

    7. Spine & Core

    1. An Invitation To Dancers Pose

    2. An Invitation To Half Lotus Pose

    3. Hamstrings & Hip Flexors

    4. Glutes & Groin

    5. Hips

    6. Inner Thighs

    7. Inner & Outer Hips

      FREE PREVIEW

    8. Legs & Feet

    9. Low Back & Hamstrings

    10. Quads & Hip Flexors

    1. An Invitation to Crow Pose

    2. An Invitation to Shoulder Stand Pose

    3. An Invitation to Wheel Pose

      FREE PREVIEW

    4. Back Body

    5. Contrasting Energy Directions

    6. Core & Hips

    7. Energising Pick-Me-Up

    8. Finding Balance

    9. Flow and Go

    10. Legs & Arms

    11. Movement Freedom

      FREE PREVIEW

    12. Shoulders & Hips

    13. Spine

    14. Spine & Hips

    15. Sun Salutation Breakdown

    1. An Invitation to Crow Pose

    2. An Invitation to Dancers Pose

    3. An Invitation to Half Lotus Pose

    4. An Invitation to Shoulder Stand Pose

    5. An Invitation to Wheel Pose

      FREE PREVIEW

    6. Contrasting Energy Directions

    7. Energising Pick-Me-Up

    8. Flow and Go

    9. Finding Balance

    10. Movement Freedom

      FREE PREVIEW

    11. Posture Enhancement

    12. Sun Salutation Breakdown

    1. Hamstrings & Hip Flexors

    2. Energising Pick-Me-Up

    3. Movement Freedom

      FREE PREVIEW

    4. Flow and Go

    5. Posture Enhancement

    6. Strong Core; Stable Spine

    7. Quads & Hip Flexors

    8. An Invitation to Shoulder Stand Pose

    9. Side Body

    1. Finding Balance

    2. An Invitation to Dancers Pose

    3. Legs & Feet

    4. Shoulders & Core

      FREE PREVIEW

    5. An Invitation to Wheel Pose

      FREE PREVIEW

    6. Total Spine

    7. Legs & Arms

    8. Core & Hips

    9. Glutes & Groin

    10. Inner Thighs

    11. Back Body

    12. Shoulders & Spine

    13. Hips

    14. Shoulders & Hips

    15. Spine

About This Collection

  • $299.00
  • Access For One Year
  • Frequent New Class Releases
  • Post Comments & Questions

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