Course Content

Explore four key UnDoing Yoga concepts and learn how to practically apply them to hip opening focused yoga poses. This course will leave you feeling empowered to view hip opening yoga poses through the lens of your personal needs without feeling confined by the shackles of "correct alignment".

    1. Part 1: Introducing the 4 Key Concepts

    2. Part 2: Exploring Cow Face

    3. Part 3: Exploring Pigeon

    4. Part 4: Mini Practice Sequence

    5. Part 5: Practically Applying the 4 Key Concepts

Special Features

  • Free
  • 5 lessons
  • Lifetime Access
  • Post Comments & Questions

Hip opening, your way.

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